You are here
A Simple Approach to Senior Dieting Senior 

A Simple Approach to Senior Dieting

Are you 55, 75, maybe even 95 years old – a “senior” and struggling to lost weight? Residents of Virginia and Michigan wanting information on senior dieting provided by The Rehab Exchange, Inc., a provider of physiotherapy home care services, take note. Scientific studies have shown that as early as the age of 20, muscle mass begins to deteriorate. More drastically around the age of 60, muscle cells begin to atrophy, and muscle fibers turn to fat. Between those years, you could lose as much as 0.5 percent of muscle…

Read More