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Perimenopause – Signs and Symptoms Health 

Perimenopause – Signs and Symptoms

Perimenopause, or the transitional phase leading into menopause, is not always easy to recognize. Women experience this phase at different ages and levels of severity. Some may begin perimenopause in their 305 while others may not see the start of this phase until their late 5os While some women experience all of the following symptoms, many have signs that confuse them or can be attributed to other conditions or circumstances. Having a doctor check periodic hormone levels is the only to get a definitive diagnosis of perimenopause, but knowing the…

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6 Ways to Reduce Your Risk of Colon Cancer Health 

6 Ways to Reduce Your Risk of Colon Cancer

Colon cancer is one of the most common forms of cancer in the United States, and has one of the highest mortality rates However, medical research has shown that there are steps you can take to help reduce your risk of developing this type of cancer. 1. Get Up and Move An inactive lifestyle is closely related to obesity, and both are risk factors for colon cancer. Increasing the amount of exercise you get can have a great impact. According to the National Cancer Institute, “adults who increase their physical…

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5 Reasons You Should Eat Potatoes for Dinner Health 

5 Reasons You Should Eat Potatoes for Dinner

Did you know the lowly potato can help you overcome serious health problems? They aren’t your traditional health food though. Many nutritionists warn against them because they’ re so starchy and loaded with carbohydrates. However, they’ re also loaded with nutrients that help your body function properly. Even people following a low-carb diet can enjoy them. If you’re a health nut, or even if you’re just mildly curious, here are five reasons you should put a potato on your plate tonight. 1) It Regulates Blood Pressure Most people eat bananas…

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Living with Gastroesophageal Reflux Disease (GERD) Health 

Living with Gastroesophageal Reflux Disease (GERD)

You’ve been experiencing frequent heartburn that just won’t go away, and a trip to the doctor’s office has confirmed that you have gastroesophageal reflux disease (GERD). While relieved to finally have a diagnosis, you may also be at a loss for clues to what comes next. GERD is caused by stomach acid backing up into your esophagus, a condition known as “acid reflux” This acid back-up is at the root of all your discomfort, which may show up not only as heartburn but also as a burning sensation in your…

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Missing Your Period – You May Have a Prolactinoma Health 

Missing Your Period – You May Have a Prolactinoma

If you’re a woman of child bearing age and your periods stop, you’re likely to be a little concerned. If you have ruled out pregnancy, extreme exercise and extreme stress as possible causes, you’re probably getting quite worried. Now it might be worth considering if you have a prolactinoma. What Is A Prolactinoma? A prolactinoma is a benign tumor (called an adenoma) on the pituitary gland. It causes excess production of prolactin (hyperprolactinemia), a hormone that is designed to stimulate the production of breast milk. In most people these tumors…

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How to Handle Norovirus Health 

How to Handle Norovirus

Have you ever experience a stomach bug that made you sick every few minutes for seemingly hours on end? Have you ever felt nauseous because of a particularly potent strain of a bug that eventually left you dehydrated after you finished getting sick? Chances are the “bug” you experienced was no bug at all but was, in fact, the norovirus. Sometimes called the “winter vomiting bug”, norovirus is one of the most common causes of gastroenteritis in humans It afflicts people of all ages, making it particularly harmful to the…

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